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ADHD-Friendly Products: Here a list of ADHD-friendly products and tools, such as apps, planners, or organizational aids, these can help members manage their symptoms more effectively.

  1. Digital Task Managers and Apps:

    • Todoist: A digital task manager that helps users organize tasks and set priorities.

    • Trello: A visual project management tool for tracking tasks and projects.

    • Asana: A task and project management app with collaboration features.

  2. Time Management Tools:

    • Pomodoro Timers: Apps and physical timers that use the Pomodoro Technique to improve focus and productivity.

    • Time Timer: A visual timer that helps individuals with ADHD manage time better.

  3. Planners and Journals:

    • Bullet Journal: A customizable journaling system that can be adapted to suit individual needs.

    • Passion Planner: A planner that combines goal setting and time management features.

  4. Noise-Canceling Headphones: High-quality headphones that block out distractions and provide a focused environment.

    • I've got a pair of these headphones from Sony. Put them on and it's life changing in terms of blocking out distractions, aiding my abilty to focus.​

  5. Fidget Toys and Tools:

    • Fidget spinners, stress balls, and sensory tools can help with restlessness and focus.

  6. Medication Management Apps:

    • Medisafe: An app that helps users track medication schedules and set reminders.

  7. Digital Note-Taking Apps:

    • Evernote: A note-taking app that allows for easy organization and retrieval of notes.

    • OneNote: Microsoft's digital note-taking app with organization and collaboration features.

  8. Organizational Tools:

    • Label makers, drawer organizers, and storage bins can help keep physical spaces tidy and organized.

  9. White Noise Machines: Devices that generate consistent background noise to mask distractions and promote concentration.

  10. Mindfulness and Relaxation Apps:

    • Imagine Clarity: A meditation and mindfulness app

    • Headspace: A meditation and mindfulness app to reduce stress and improve focus.

  11. Smartwatches and Wearables:

    • Smartwatches with reminder features for tasks, appointments, and medication.

  12. Chewable Jewelry: Necklaces or bracelets designed for chewing to provide sensory stimulation and reduce anxiety or restlessness.

  13. Color-Coded Organizers: Color-coding systems for calendars, folders, and tasks to enhance visual organization.

  14. Adaptive Learning Apps: Educational apps that adjust difficulty levels to match a user's progress and keep learning engaging.

  15. Gaming for Focus: Specialised video games and apps designed to improve cognitive skills like attention, memory, and processing speed.

Remember that what works best can vary from person to person, so it's essential to explore these products and find the ones that align with your individual needs and preferences. Additionally, consulting with a healthcare professional or therapist can provide personalised recommendations for managing ADHD symptoms.



Troy Lowndes

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